Cellular
Interval Training™

A Science-Informed, Approach to Supporting Cellular Adaptation

Cellular
Interval Training™

A Science-Informed, Optional Approach to Supporting Cellular Adaptation

About Cellular Interval Training

At OxygenWell, all care begins with evidence-basedhyperbaric oxygen therapy (HBOT) delivered according to established medicalstandards when indicated.For patients seeking a more integrativeand personalized experience, we offer Cellular Interval Training™ — an optional,customized approach informed by our guiding philosophy, The Rhythm ofRegeneration™.Cellular Interval Training™ is designedto support the body’s natural ability to adapt, repair, and recover by workingwith the physiological oxygen cycles already inherent to hyperbaric therapy.This approach is always used inaddition to, not in place of, standard medical care.

The Physiological Basis of Cellular Interval Training™

Cellular Interval Training™ is grounded in how cells respond to controlled cycles of increased oxygen availability (hyperoxia) followed by periods of return to normal oxygen levels (normoxia).

Rather than constant stimulation, the body responds most effectively to rhythmic exposure followed by recovery— a principle seen throughout human physiology.

During hyperbaric oxygen therapy:

  • Oxygen delivery to tissues istemporarily increased beyond normal physiological levels
  • Oxygen then returns to baselineduring recovery phases

These hyperoxia–normoxia cyclesinfluence cellular signaling, vascular response, and adaptive repairmechanisms.

Cellular Interval Training™ applies thisunderstanding thoughtfully by respecting timing, recovery, and balance,rather than intensity.

How Cellular IntervalTraining™ Works

Think of healing like physical training —progress happens through rhythm, not constant effort.

Hyperoxia(Oxygen-Rich Phase)

During hyperbaric oxygen therapy, tissuesreceive increased oxygen availability. This phase supports oxygen-dependentprocesses involved in tissue repair and cellular signaling.

Normoxia (Recovery Phase)

After oxygen exposure, oxygen levelsreturn to normal. This recovery phase allows the body to regulate, adapt, andintegrate the effects of treatment.

RhythmOver Time

By repeating these cycles over time, thebody is supported in adapting more efficiently — similar to how intervaltraining supports physical conditioning.
Cellular Interval Training™ simply alignscare with this natural rhythm.

How We Support Hyperoxia–Normoxia Cycles

At OxygenWell, Cellular IntervalTraining™ builds upon standard hyperbaric practices and may be supportedthrough:

Structured Air Breaks During Hyperbaric Oxygen Therapy

During hyperbaric treatment, planned air breaks may be incorporated to alternate between oxygen-rich phases and return-to-baseline breathing.

Air breaks are a clinically acceptedcomponent of hyperbaric medicine and may be used to:

  • Support physiological balance
  • Allow recovery between oxygenexposures
  • Respect individual tolerance and safety

Air break use is determined based onmedical appropriateness and clinical judgment.

Supportive Therapies Used Around Oxygen cycles

When clinically appropriate, supportive therapies may be used before or after hyperbaric sessions to complement the recovery phase.

Photobiomodulation (Red & Infrared Light Therapy)

Uses specific wavelengths of light tosupport circulation, relaxation, and cellular energy balance, helping create asupportive environment during recovery.

Hydrogen Inhalation

Molecular hydrogen has been studied forits selective antioxidant properties and potential role in supporting oxidativebalance during periods of cellular stress and recovery.

These therapies are supportive, not stimulatory, and are never intended to replace medical hyperbaric care.

Integrated, not Aggressive

Cellular Interval Training™ does not introduce new stressors.

It works with:

  • The timing already present in hyperbaric oxygen therapy.
  • Structured oxygen exposure followed by recovery.
  • Supportive modalities used conservatively and intentionally.

Who May Consider Cellular Interval Training™

This approach may be of interest to patients who:

Are already receiving hyperbaric oxygen therapy

Seek a more personalized, integrative experience

Value physiology-based, thoughtfulcare

Want support for recovery, resilience, or cellular adaptation

Grounded in Science. Guided by Care.

Cellular Interval Training™ reflects Oxygen Well’s commitment to responsible innovation — grounded in physiology, guided by evidence, and delivered with respect for the body’s natural rhythms.

Grounded in Science. Guided by Care.

Cellular Interval Training™ reflects Oxygen Well’s commitment to responsible innovation — grounded in physiology, guided by evidence, and delivered with respect for the body’s natural rhythms.

Next Steps

If you are interested in learning whether Cellular Interval Training™ may be appropriate for you, our team is happy to discuss options during a consultation.

Request a consultation

Medical Discalimer

Cellular Interval Training™ is an optional, adjunctive approach and does not replace standard medical treatment. Hyperbaric Oxygen Therapy and all supporting modalities are provided under clinical supervision. Participation and outcomes vary by individual. Oxygen Well does not guarantee results.